OUR PRICES: 

1 Class drop-in rate $8/class. 

 Class punch cards: 6 classes for $30  (expires after 60 days)

Monthly pass for $65 (20 classes-expires after 30 days)

YOGA: $10 drop-in, $48/ 6 classes (Regular class punch card holders can take with a $3 up charge and Monthly pass holders can take with a $5 up charge)

**** NEVER any membership charges... you can drop in & pay as you go!****


Our Classes:

 

Cardio Dance Fitness:-Get ready to SWEAT! This High Intensity cardio class will help you to improve your fitness level, tone your muscles and burn up to 600 calories in an hour. We welcome ALL Fitness levels as we dance to different types of musical beats. EACH song is choreographed to skillfully target and tone all the major muscle groups and gives you a FULL body workout! Modifications are available to all movements. Ages: 14+  

Instructors: Desirée Alba and Christina Mediate

Days/Times: M, T, W, Th & F @6:30pm-7:30pm & Sa @9:00am-10:00am


Zumba® Fitness: High Intensity Workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. Before you know it you will be getting fit and your energy levels will be soaring! It is easy to do, effective and fun! Ages: 14+  

Instructors:  Nicole Ferguson

Days/Time: Th @6:30-7:30


Tone and Sculpt: Lifting weights is a very important habit to add to your healthy lifestyle. We involve light weights (2.5-5lb) and a mat for some floor work. We focus on high repetition, full range of motion and a continuous flow while using the beat of music to emphasize the movements.  The class ends with ab work and stretching.  This 30 minute class will help you burn more calories, add variety to your workout routine and give your muscles the toning they crave. Please bring a mat.  

Instructor: Desirée Alba

Days/Times: M @6:00-6:30pm


AB Solutions: (Core Toning) AB Solutions is the answer to that pesky problem area-the mid section! This 30 minute class is choreographed to fun hit music and designed to boost your heart rate and blast your core! Ab Solutions uses all standing ab moves, so you NEVER have to get down to crunch on the floor!  

Instructor: Christina Mediate

Days/Times: W @6:00-6:30pm


PiYo: PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in PiYo classes regularly can gain the benefits of improved strength, flexibility, balance, stress reduction, and overall fitness level improvement. Please bring a mat!  

Instructor: Heather Cooley

Days/Times: T @7:30-8:30pm


B-Fit: A muscle toning class inspired by yoga and interval training. To increase your heart rate and calorie burn, 3 short bursts of cardio are incorporated. Great for all activity levels. Please bring a yoga mat and water. (Weights provided)

Instructor: Britney Hammil

Days/Times: Th @5:30-6:30pm


Abs & Booty: This 30 minute class will be spent targeting the Abdominals and Glutes. We will focus on repetition of movement to tighten and tone those areas. All fitness levels welcome. You will need a mat for this class.

Instructor: Desirée Alba

Days/Times: F @6:00-6:30pm


Yoga: Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures.This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath.

Instructor: Paul Hajdukiewicz and Janet Niethamer

Days/Times: M @7:45pm-9:00pm, T @5:15pm-6:15pm,  Th @9:00am-10:30am &  Su @8:00am-9:30am


Mat Pilates: Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics. The standard Pilates system of exercise uses many different pieces of equipment, such as the reformer, cadillac and barrel. But, the mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. Runners do it. Dancers do it. Swimmers do it... Maybe you should too!! 

Instructor: Cathy Bozzarelli

Days/Times: W @9:00am-10:00am

 

 POUND®: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. 

Instructor: Lynda Brimage (Only run in sessions)

Days/Times: Sa @10:00am-11:00am

 


 

**Now Hiring Instructors for the following...**

Barre

**Please email us at albafitness2013@gmail.com if interested in applying.**